Point Epithetical Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
| Title | : | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| Author | : | J. Mark G. Williams |
| Book Format | : | Hardcover |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 288 pages |
| Published | : | October 25th 2011 by Rodale Books (first published January 1st 2007) |
| Categories | : | Nonfiction. Psychology. Self Help |
J. Mark G. Williams
Hardcover | Pages: 288 pages Rating: 4.06 | 8047 Users | 460 Reviews
Explanation Concering Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Describe Books Conducive To Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
| Original Title: | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| ISBN: | 1609611985 (ISBN13: 9781609611989) |
| Edition Language: | English |
Rating Epithetical Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Ratings: 4.06 From 8047 Users | 460 ReviewsPiece Epithetical Books Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
I picked this book up some time ago, and due to Life happening (including buying a house and various upsets to my usual routine), this eight-week plan took me almost four months. Did that affect the overall benefits of the plan?Not at all.This book was worth taking my time to get through. Between practical explanations in each chapter, the downloadable, guided meditations, and independent practice, I finished the book with more tools than I began with (and I have been meditating for years).TheI just finished reading Mindfulness and I was shocked to see how much I identified with the symptoms of stress and anxiety. Basically I am a fireball of anxiety, stress and everything you can think of that leads to self-destruction due to the usual stuff that life entails. I feel that, just for reading this book, some things have already changed, or better, that I've already made conscious changes in little things that I can handle. But I know that this is not enough and it certainly isn't
Wow, I really need to start practicing mindfulness training. Life is so frantic. Never enough time to do everything you want to do. Never enough time to finish my variety of To Do lists. From Wunderlist to Siri reminders, Google Calendar, and of course, a written list, life can be overwelming. Who do I share my time with after a 40-hour work week with a long commute: my husbands and son, my 80-year old parents in Maine, friends, book club mates, my 3 dogs, or the volunteering my son and I do
3.5 rounding up. This is a practical book containing a variety of mindfulness exercises and how to work them into everyday life without feeling like you're giving up huge chunks of your Angry Bird (or whatever the current game fad is) time. The approach leans toward eastern practices, true, but it is refreshingly free of fluff and woo-woo. At least not nearly as woo-woo as the title makes it sound. Unlike some books that contain the word "plan," this doesn't try to take over your life or preach
This is the best book on mindfulness that I've found to date, and certainly the most impacting. I read it through once, and then followed its eight-week plan, and finished by reading it again. (It is fairly short.)I've been interested in the idea of mindfulness for some time, without even being sure what it is. So many things written about it are clouded by various sorts of mysticism that it is challenging, and yet a feeling that there is something of substance there persisted. Search Inside
This is the second time Im reading this but without doing the exercises( its not practical at the moment). However it pointed out to me (again) how chaotic things get everyday. Making sure to bring myself back to earth and out of the chatter in my head! Enjoy the moment right now!! Ive paired the idea of mindfulness with praying because it can go hand in hand...so at the least I get to do it everyday...mornings and evenings. One thing that has definitely benefited me and I see the difference...
The print edition of this book is probably better than the audio. I didn't realize that all the exercises are in the back of the book and it is really difficult to flip back and forth in an audio. So I didn't get the benefit of the exercises in this experience. I am curious about it thought so I've put the print edition on hold at the library. But I do sort of feel like I wasted an hour of my life because I expected each chapter to end with an exercise.
0 Comments