Mention Books As French Women Don't Get Fat: The Secret of Eating for Pleasure
| Original Title: | French Women Don't Get Fat |
| ISBN: | 0375435484 (ISBN13: 9780375435485) |
| Edition Language: | English |
Mireille Guiliano
Hardcover | Pages: 263 pages Rating: 3.52 | 15536 Users | 1778 Reviews
Identify Containing Books French Women Don't Get Fat: The Secret of Eating for Pleasure
| Title | : | French Women Don't Get Fat: The Secret of Eating for Pleasure |
| Author | : | Mireille Guiliano |
| Book Format | : | Hardcover |
| Book Edition | : | Large Print |
| Pages | : | Pages: 263 pages |
| Published | : | December 1st 2005 by Random House Large Print Publishing (first published January 1st 2004) |
| Categories | : | Nonfiction. Food and Drink. Cookbooks. Cultural. France. Food. Cooking. Health |
Interpretation Supposing Books French Women Don't Get Fat: The Secret of Eating for Pleasure
So, two winters ago when I started to put on a little weight, I didn't sweat it at first. I figured "hey, it's normal to put on a few pounds when it's cold out." But when one morning I had difficulty zipping up my pants, I decided to get serious and apply the ideas from this book. Confession: in the past, whenever I gained weight, I would call up my closest friend and moan "Omigawd! I'm so faaaat!" Inspired by this book, I decided not to go into hysterics. Instead, I decided to remain calm, love my body unconditionally, and examine how to modify my diet and lifestyle. I concluded that I needed to make two changes: (1) Stop my recently acquired habit of eating fatty sausages in attempt to save time. (I had figured it was faster than cooking an entire chicken.) (2) Bundle up and -- instead of driving -- walk to the post office, library, and farmer's market. I had picked a wonderful walkable community to live in but was using using the cold weather as an excuse to be sedentary. Without much fuss, I made these small changes. And, before I knew it, I got my fairy-tale ending: my favorite jeans and I lived happily -- and comfortably -- ever after.Rating Containing Books French Women Don't Get Fat: The Secret of Eating for Pleasure
Ratings: 3.52 From 15536 Users | 1778 ReviewsDiscuss Containing Books French Women Don't Get Fat: The Secret of Eating for Pleasure
I'm pretty heavy, and I've tried a lot of diets -- and failed miserably. Giving up potatoes for life, constantly counting calories or points or carbs, fasting alternatively -- none of those diets worked for me. However, Mireille Guiliano has really inspired me! Gradually, cutting down on what she calls "offenders" -- sweets, bread, hard alcohol -- doesn't seem like a hardship when you know that these favorites aren't banished altogether, just reduced to a moderate amount. Rationally, I knew II always got sucked in buying self improvement book hype from money management to diet books. Although most books haven't provide anything new that I haven't known myself, but once in a while I still like to remind myself, perhaps to give me a bit of motivation. This book has some great points. It reminds the reader to have a healthy lifestyle, to eat home cooked meal with fresh ingredients, to eat in small portions, to eat more fresh fruits, drink more water and do more exercise. It also
ok... a chocolate croissant for breakfast?! That is a certainty that I would put a kilo or two on before 9:30am! But I've read so much hype for/against this book so can't wait to read it! Mar 8 - started this last night and am already halfway through. Que horror!! Ze woman gained 10 kilos in zee visit in zee States! *raise eyebrows* It's not the end of the world honey. Have another glass of bubbly. Mar 10 - as I continued reading the book, the more annoyed I become. It sounded more and more like
Really the secret: eating sensibly. And this is not a diet book, more a lifestyle guide. Sensible things and sensible portions; Id cut out the meat, being a vegetarian, but most of the recipes were absolutely delectable sounding, especially the pastries. Start with a three week inventory of everything you eat: Guiliano insists that youll notice your offenders and be ready for a change before the time is up. Follow that with a weekend of nothing but magical leek soup, which will drain the water
Oh my gosh, I totally forgot I read this book years ago until I saw another reviewers comments and could not stop laughing. Here's my personal viewpoint. The French are not the ones to emulate in-spite of all their so called knowledge of food, wine, style and their "healthy good sense". Why? Because, birds eat more than they do! Who wants to live like that? Of course, they think they are the experts in food, fashion, women...blah blah blah. In my opinion, the people to emulate are the Italians.
It's easy to feel defensive about the author's assault on the American lifestyle, and I think it's hard for some people to get over that aspect of the book. But, like it or not, the author is right about a lot of things:* France (and the rest of the Mediterranean) does not have a weight problem. America does.* Americans do not move enough, do not personally prepare their own food enough, and do not cook seasonally.* Americans are more concerned with getting cheap and convenient food than they
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