Mention Books Supposing 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
| Original Title: | 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works |
| ISBN: | 0062265423 (ISBN13: 9780062265425) |
| Edition Language: | English |
| Literary Awards: | Goodreads Choice Award Nominee for Nonfiction (2014) |
Dan Harris
Hardcover | Pages: 256 pages Rating: 3.93 | 74159 Users | 5780 Reviews
Narration In Pursuance Of Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Point Epithetical Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
| Title | : | 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works |
| Author | : | Dan Harris |
| Book Format | : | Hardcover |
| Book Edition | : | Deluxe Edition |
| Pages | : | Pages: 256 pages |
| Published | : | March 11th 2014 by It Books |
| Categories | : | Nonfiction. Self Help. Psychology. Autobiography. Memoir. Audiobook. Personal Development. Health |
Rating Epithetical Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Ratings: 3.93 From 74159 Users | 5780 ReviewsCriticism Epithetical Books 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
A Meditation Book Designed For A True Skeptic. This is the first book that I've read on meditation that approached meditation through a severely skeptical eye. Dan Harris has asked all the questions you would have thought to ask and gets all the answers for you. This is also the first book that I've read on meditation that was approached from a journalists point of view. Using Dan's connections he has managed to interview and talk to most of the meditation community you wish you could talk to.I was prompted to read this book by Michael Pollan's descriptions of meditation in his book, How to Change Your Mind; in Pollan's book, mindfulness was a somewhat peripheral subject, but it was interesting to me to learn that brain scans of seasoned meditators revealed the same kinds of changes as those found in people on psychedelic drugs like psilocybin. So I did a search for "most accessible book about meditation" (because trust me, a lot of them are nearly impenetrable), and I found 10%
I've never really gone in for the self-help genre much, but Dan Harris' writing is incredibly genuine and this book is as much a personal memoir as it is inspirational. Harris as an anchorman made headlines himself after having a panic attack live, and decided it was time to overcome not only the stress of his career, but also the stigma of having a bad day as a professional. With a positive and often humorous outlook, his book is a strong reminder of why it's important to not let the little
A heartbreaking work of staggering genius.
Ive read countless books on anxiety looking for some new takes on self help and reassurance that I'm not alone with this illness. I couldn't get past the first 3 pages of this book. When I realized this was a famous news anchor I immediately looked up his infamous panic attack on YouTube and felt insulted. If that what is considered a panic attack then what is happening to me? He hardly misses a beat on the air and was admittedly doing a lot of drugs at the time. I may try to pick it up again
A heartbreaking work of staggering genius.
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